Peace Harmony Yoga, LLC - DBA The Yoga Shala
Categories
Health & Fitness Centers
About Us
The Yoga Shala offers in person and virtual yoga classes for a close-knit, non-competitive community of yogis and yoginis practicing in Winter Park, Florida. We practice a style of yoga known as Ashtanga Yoga, in the Mysore method. This yoga practice can be made accessible to people of all ages, all backgrounds, all physical abilities and health conditions, and those working through injuries. Even better, the benefits of yoga are available to all - from beginners, to more advanced practitioners, and everyone in between.
Ashtanga Yoga is a rewarding, lifelong yoga practice that will enhance every part of your existence: physically, mentally and spiritually.
Events
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Sep 19, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Sep 21, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Sep 22, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Sep 24, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Sep 24, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Sep 25, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Sep 26, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Sep 26, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Sep 28, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Sep 29, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Oct 1, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Oct 1, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Oct 2, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Oct 3, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Oct 3, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Oct 5, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Oct 6, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Oct 8, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Oct 8, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Oct 9, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Oct 10, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Oct 10, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Oct 12, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Oct 13, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Oct 15, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Oct 15, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Oct 16, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Oct 17, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Oct 17, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Oct 19, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Oct 20, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Oct 22, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Oct 22, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Oct 23, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Oct 24, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Oct 24, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Oct 26, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Oct 27, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Oct 29, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Oct 29, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Oct 30, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Oct 31, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Oct 31, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Nov 2, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Nov 3, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Nov 5, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Nov 5, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Nov 6, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Nov 7, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Nov 7, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Nov 9, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Nov 10, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Nov 12, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Nov 12, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Nov 13, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Nov 14, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Nov 14, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Nov 16, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Nov 17, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Nov 19, 2024