Peace Harmony Yoga, LLC - DBA The Yoga Shala
Categories
Health & Fitness Centers
About Us
The Yoga Shala offers in person and virtual yoga classes for a close-knit, non-competitive community of yogis and yoginis practicing in Winter Park, Florida. We practice a style of yoga known as Ashtanga Yoga, in the Mysore method. This yoga practice can be made accessible to people of all ages, all backgrounds, all physical abilities and health conditions, and those working through injuries. Even better, the benefits of yoga are available to all - from beginners, to more advanced practitioners, and everyone in between.
Ashtanga Yoga is a rewarding, lifelong yoga practice that will enhance every part of your existence: physically, mentally and spiritually.
Events
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Nov 23, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Nov 24, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Nov 26, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Nov 26, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Nov 27, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Nov 28, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Nov 28, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Nov 30, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Dec 1, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Dec 3, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Dec 3, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Dec 4, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Dec 5, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Dec 5, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Dec 7, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Dec 8, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Dec 10, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Dec 10, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Dec 11, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Dec 12, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Dec 12, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Dec 14, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Dec 15, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Dec 17, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Dec 17, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Dec 18, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Dec 19, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Dec 19, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Dec 21, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Dec 22, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Dec 24, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Dec 24, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
- Wednesday Dec 25, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Thursday Dec 26, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Dec 26, 2024
Mat Pilates
- Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises. Each class will work
- Saturday Dec 28, 2024
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Dec 29, 2024
Rehabilitative Body Mechanics
- Rehabilitative Body Mechanics will help you improve strength, mobility, coordination, stability, proprioception and balance.
- Tuesday Dec 31, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Dec 31, 2024
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Jan 2, 2025
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Jan 5, 2025
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Jan 7, 2025
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Jan 9, 2025
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Jan 12, 2025
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Jan 14, 2025
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Thursday Jan 16, 2025
Gentle Yoga with Sound Bowls
- This gentle slow-based Hatha yoga class incorporates crystal singing bowls at different intervals throughout the practice and features more seated and supported
- Sunday Jan 19, 2025
Flow Yoga
- A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you to build strength and gain flexibili
- Tuesday Jan 21, 2025