Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily using body weight exercises.
Orlando Warriors on Water, Breast Cancer Survivors, Dragon Boat
Printed courtesy of www.winterpark.org/ – Contact the Winter Park Chamber of Commerce for more information.
151 W. Lyman Ave., Winter Park, FL 32789 – 407-644-8281 – wpcc@winterpark.org